Stop eating junk food.

Try these healthy snacks instead 👇

🔥 FREE LIVE TRAINING FOR ONLINE FITNESS COACHES https://www.hightickettrainer.com/ai-coaching?utm_source=YouTube&utm_medium=Organic&utm_campaign=Live%20Webinar&utm_content=Video&utm_term=091423
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If I needed to lose belly fat FAST without throwing away all my muscle, this is exactly what I would do.

I've been a personal trainer for 27 years and have helped thousands of people transform their bodies. In this video, I'm laying out the aggressive fat-loss protocol I'd personally use if getting lean as fast as possible was the goal.

I'm breaking down:

• The calorie target I'd use for rapid fat loss
• Why I DON'T recommend a tiny 300 to 500 calorie deficit for this goal
• How much protein I'd eat to maintain muscle
• Why protein has a hidden fat-loss advantage most people ignore
• How I'd get 20,000 steps every day
• The exact full-body workout structure I'd use
• Why turning your lifting workouts into cardio is a mistake
• How I would track weight, waist measurements and progress
• The supplements I personally use
• My experience with tirzepatide, tesamorelin and other peptides
• What "fast" fat loss actually means

The basic game plan:

Body weight in pounds × 10 = daily calories.

1 gram of protein per pound of body weight.

20,000 steps per day.

3 to 4 full-body lifting sessions per week.

Keep your food simple. Keep lifting hard. Track the trend. Stop changing the plan every five minutes.

🔥 FREE LIVE TRAINING FOR ONLINE FITNESS COACHES

I'm doing a live training showing you how to use AI to grow your following, get more online fitness clients, create better content and improve your coaching business.

I'll also be giving away free AI tools for content ideas, hooks, scripts and editing.

https://www.hightickettrainer.com/ai-coaching?utm_source=YouTube&utm_medium=Organic&utm_campaign=Live%20Webinar&utm_content=Video&utm_term=091423

MEDICAL DISCLAIMER:
This video is for educational and entertainment purposes only and is not medical advice. I am not a physician. Medications, peptides, supplements, caffeine intake, calorie deficits and training protocols may carry risks and are not appropriate for everyone. Discuss medical decisions with a qualified healthcare professional.

If this helped you, hit subscribe and send it to somebody who's been complaining about their gut for the last five years.

0:00 Not Theory: 27 Years Of Real Results
1:47 Losing The Right Kind Of Weight, Not Just Weight
3:27 Why Crunches Don't Burn Belly Fat
4:39 The Aggressive Calorie Formula (Bodyweight x10)
8:11 Simplify Your Diet Like This
10:19 The Non-Negotiable Protein Rule
13:23 The Thermogenic "Cheat Code"
15:52 The 20,000 Steps Protocol
19:54 Why You Still Lift (And How)
25:48 Creatine and Caffeine Dosing
28:44 My Honest Tirzepatide Experience
31:52 Tesamorelin and the MOD-C Peptide
34:04 Why The Scale Is Lying To You
36:48 What "Fast" Actually Means
38:44 The Entire Plan, Recapped

#FatLoss #BellyFat #GetShredded #WeightLoss #FitnessOver40

😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

My 5 Everyday Watches

Natural testosterone booster 💪🏾

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I’m doing a free live training where I’ll show you how to use AI to grow your audience, create more content, get more clients, and potentially make an extra $300–$500 per day as an online trainer.

I’ll show you how I use AI for content ideas, scripting, editing, lead generation, follow-up, and even helping clients get better results.

I’m also giving away a bunch of the AI tools and systems I use inside my own business.

👉 Click the link below to register for the free training.
https://www.hightickettrainer.com/ai-coaching?utm_source=YouTube&utm_medium=Organic&utm_campaign=Live%20Webinar&utm_content=Video&utm_term=09132026

Even if you can’t make the next one live, register anyway so you can get notified about the next training.

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If I had to start an online fitness coaching business from ZERO and build it to $20,000 per month, this is exactly what I would do.

In this video, I break down the entire game plan step-by-step.

You’ll learn:

• How to reverse-engineer your $20K/month revenue goal
• How many leads and sales calls you actually need
• Why I recommend posting 3–5 short-form videos per day
• How to find viral 10X outlier content
• How to use AI to turn viral ideas into original content
• How to batch an entire week of content
• How to use AI to script and edit videos faster
• How to turn Instagram Stories into sales
• How to use carousels to reach your current audience
• When online trainers should start running ads
• How to turn content into leads using automated DMs
• Why interactive tools can outperform PDFs as lead magnets
• How to follow up with leads and book sales calls
• How I would structure the entire system if I were starting from scratch today

The whole strategy comes down to this:

Create attention.
Turn attention into leads.
Turn leads into conversations.
Turn conversations into sales.

If I were serious about hitting $20K/month, I would be posting close to five short-form videos per day, pitching on my Stories every day, posting carousels, using automated DMs, and sending prospects into an interactive lead magnet.

FREE VIRAL CONTENT VAULT:

Get access to viral fitness content examples you can model for your own content. https://www.hightickettrainer.com/viral-content-vault?utm_source=YouTube&utm_medium=Organic&utm_campaign=VCVO&utm_content=Video&utm_term=09132023


GOHIGHLEVEL FREE 30-DAY TRIAL: https://www.gohighlevel.com/brandon-carter

Use GoHighLevel to automate DMs, manage leads, schedule content, build funnels, follow up with prospects, and manage your online fitness business.

If you’re a personal trainer, online fitness coach, or fitness entrepreneur trying to grow your online coaching business, subscribe for more videos on getting clients, growing your audience, AI, content creation, sales, and building a profitable fitness business.

00:00 – How I’d Build a $20K/Month Fitness Business From Zero
00:42 – Reverse Engineer Your $20K Goal
06:22 – The Content Volume Required to Win
08:56 – Build a Content Assembly Line
09:46 – Steal This 10X Outlier Strategy
17:14 – My 5-Day Content Production System
21:30 – How Attention Actually Turns Into Clients
25:08 – When You Should Start Running Ads
26:36 – The Lead Generation System That Makes the Money
30:28 – The Complete $20K/Month Game Plan

😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

FREE LIVE TRAINING: Learn how to make $300 to $500 a day as an online trainer using AI. https://www.hightickettrainer.com/ai-coaching?utm_source=YouTube&utm_medium=Organic&utm_campaign=Live%20Webinar&utm_content=Video&utm_term=091126
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You could be training hard, eating plenty of protein, doing cardio, taking supplements and STILL not getting lean because a handful of bad habits are quietly canceling out everything you're doing right.

In this video, I break down 5 habits you need to quit if you actually want to lose fat and get ripped.

We’re talking about why your weekends can destroy an entire week of dieting, why drinking calories makes fat loss harder, why you need to track what you eat, how your environment controls your diet more than discipline does, and why walking more might be one of the easiest fat-loss cheat codes available.

I’ll also break down the simple fat-loss formula I use with my clients:

• Bodyweight in pounds × 10 for daily calories
• 1 gram of protein per pound of bodyweight
• Track your calories and macros
• Remove trigger foods from your environment
• Increase your daily movement and work toward 20,000 steps per day

If you’ve been trying to lose the same 10–20 pounds forever, stop looking for another supplement, workout or complicated diet.

Fix the habits that are sabotaging your progress.

Subscribe for more videos on getting lean, building muscle, and getting into the best shape of your life.

😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

Live Training: Learn How To Grow Your Online Fitness Business Using AI!
https://www.hightickettrainer.com/ai-coaching?utm_source=YouTube&utm_medium=Organic&utm_campaign=Live+Webinar&utm_term=083126
_________________________________
Go High Level 30-day free trial
https://www.gohighlevel.com/brandon-carter
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Get the free AI calorie and macro tracking prompts here:
https://customketoplan.com/ai-trackin...
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VIRAL CONTENT ARCHITECT: https://viralcontentarchitect.com/
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“VIRAL CONTENT VAULT” https://www.hightickettrainer.com/viral-content-vault?utm_source=YouTube&utm_medium=Organic&utm_campaign=VCVO
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Find Your Most Profitable
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Join The Victory Trades (The best place for options & futures traders of all levels)
https://king-keto.com/victory-trades
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🔥 Get my AI skills and prompts when you start your FREE 30-day GoHighLevel trial: https://www.gohighlevel.com/brandon-carter

FREE LIVE TRAINING:
Learn how to grow your online fitness business with AI, from content and client acquisition to client delivery. https://www.hightickettrainer.com/ai-coaching?utm_source=YouTube&utm_medium=Organic&utm_campaign=Live%20Webinar&utm_content=Video&utm_term=081026

Most people are playing around with AI. I’m showing you how I actually use it to create content, generate leads, and build tools for my businesses and clients.

In this walkthrough, I take you behind the scenes of my AI marketing system. You’ll see how I use ChatGPT, Codex, and GoHighLevel across five steps: finding content ideas, writing scripts, creating content, monetizing attention, and helping clients get better results.

If you already run a business, agency, or coaching program, this is how you can start putting AI to work.

You’ll learn how I:
• Build a competitor dashboard to study ads, hooks, and content.
• Turn saved Instagram posts into an organized AI swipe file.
• Find outlier Instagram Reels and YouTube videos with vidIQ.
• Use custom ChatGPT skills to write and improve scripts.
• Repurpose YouTube videos into Reels, carousels, emails, and more.
• Create presentations, edit videos, and develop YouTube titles and thumbnails.
• Build interactive lead magnets that give people something useful immediately.
• Create custom dashboards and content tools for clients.

These are workflows I actually use, with examples on screen so you can see what they do.

TOOLS FEATURED:
ChatGPT / Codex, GoHighLevel, ScrapeCreators, Notion, vidIQ, Google Slides, Video Use, Hyperframes, and ElevenLabs.

Business and income examples are for illustration, not guaranteed or typical results. Results depend on your offer, experience, execution, and other factors. Some tools require paid plans or API credits.

Which workflow do you want a dedicated tutorial on? Tell me in the comments, and subscribe for more ways to use AI to grow your business.

#ChatGPT #AIMarketing #GoHighLevel #OnlineBusiness #AITools

Time Stamps:

00:00 Stop Playing With AI. Put It to Work.
00:38 The Infinite AI Cash Grab: Your 5-Step Plan
02:14 Build a Dashboard to Watch Your Competitors
05:40 Turn Saved Reels Into an AI Swipe File
07:24 Free Training: Grow Your Fitness Business With AI
08:14 Wake Up to Fresh Content Inspiration
08:58 Reverse-Engineer Your Competitors’ Best Reels
10:02 Find Videos That Outperform Their Audience Size
12:54 Turn One Video Into Reels, Emails, and Posts
14:16 Turn Your Thoughts Into Short-Form Scripts
16:06 Write YouTube Scripts While You Walk
16:56 Three More Frameworks for Stronger Scripts
17:56 The Kallaway Skill That Punches Up Your Writing
18:30 Turn Your Videos Into Photo Carousels
20:06 Build Your Own Social Card Generator
21:10 My Easiest YouTube Production Workflow
22:20 Watch Codex Edit My Videos
25:12 Generate Titles, Thumbnails, and Descriptions
26:36 Replace Your PDF With an Interactive Lead Magnet
31:30 Build Tools Your Paying Clients Can Use
33:20 Get the Training, Skills, and Prompts

😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

20,000 steps a day will get you super RIPPED

Here’s how to fit more walking into your day:

☀️ Morning: 30-minute walk
🥗 After lunch: 30-minute walk
🌇 After work: 60 minutes—bring your family or a friend
⏰ During work: set an hourly reminder for a 10-minute walking break

Your step count will vary with your pace, but the point is simple: spread the movement throughout your day.
You don’t have to do it all at once. You just have to stop leaving it all for later.
Save this and start with a walk tomorrow morning. 💪

Not all cardio is created equal. Stop wasting energy on movements that destroy your joints and eat your muscle.

Here is how I rate the most popular cardio exercises:
👟 Running: 5/10 (High impact and hard on the joints)
🪜 Stairmaster: 10/10 (Low impact, builds legs, and burns crazy calories)
🚣‍♂️ Rowing Machine: 8/10 (Good burn, but a little weird)
🪢 Jump Rope: 9/10 (Versatile, great for the heart, and burns a ton of calories)
🚴‍♂️ Cycling: 10/10 (Burns heavy calories while retaining your muscle)