💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
________________________________
How To Make $500K/Year As An Online Trainer(Starting From Scratch With AI) https://www.hightickettrainer.com/make-500k-with-ai?utm_source=YouTube&utm_medium=Organic&utm_campaign=HTMF
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APPLY TO WORK FOR BRANDON
https://form.typeform.com/to/anT8xAAm
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Join The Victory Trades (The best place for options & futures traders of all levels)
https://king-keto.com/victory-trades
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😎 FOLLOW BRANDON CARTER ON INSTAGRAM
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[WARNING] Extreme Ways To Burn Fat FAST!
⚠️ These are the most extreme fat loss methods that actually work — and most people are too scared to try them.
In this video I'm breaking down the fastest ways to burn fat using keto, intermittent fasting, and extreme calorie deficits. If you want to get shredded fast, this is the video.
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🔥 WHAT YOU'LL LEARN:

Extreme fat loss strategies that actually work
How to use intermittent fasting to burn fat fast
The keto diet fat loss method (and why it works)
How to create an extreme calorie deficit without losing muscle
The fastest way to get shredded and stay lean

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TOPICS COVERED:
extreme fat loss | how to burn fat fast | fastest way to lose weight | keto diet for fat loss | intermittent fasting fat loss | extreme weight loss | how to get shredded | fat burning tips | lose fat fast | calorie deficit fat loss | keto fat loss plan | how to get lean fast | fat loss for men | extreme diet plan | burn body fat fast | how to lose belly fat | rapid fat loss | fat loss workout | weight loss tips | how to get ripped fast
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How To Make $500K/Year As An Online Trainer(Starting From Scratch With AI) https://www.hightickettrainer.com/make-500k-with-ai?utm_source=YouTube&utm_medium=Organic&utm_campaign=HTMF
_________________________________

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
_________________________________

🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

I'm 43 years old and I've built multiple businesses, trained over 15,000 students, and made my first million as an online trainer. But I wasted years learning lessons the hard way.

In this video, I break down the 10 things I wish I knew in my 20s and 30s — the mindset shifts, money lessons, and hard truths that would have made me rich, confident, and successful a lot faster.
Here's what we cover:

✅ Why you'll never rise to your potential (and what to do instead)
✅ The real reason you lack confidence
✅ Why the people you're trying to impress don't matter
✅ What money actually reveals about who you are
✅ Why "busy" is just procrastination with good PR
✅ How your body keeps receipts — and what to do before it's too late
✅ Why nobody is coming to save you (and why that's great news)
✅ How your environment controls your success more than willpower
✅ Why focus is a superpower most men never develop
✅ The truth about money and every decision you'll ever make

If you're in your 20s or 30s, this video will save you years of wasted time and bad decisions. Watch it. Take notes. Apply it.

00:00:00 - Introduction & 10 Things I Wish I Knew
00:00:29 - #1: Standards Over Potential
00:02:26 - #2: Confidence Comes From Keeping Promises to Yourself
00:04:00 - #3: Do Not Set Goals, Set Standards
00:05:40 - #4: Environment Beats Willpower
00:07:01 - #5: Be It Till You Believe It
00:07:09 - #6: Stop Trying to Impress People
00:08:38 - #7: Money Doesn't Change Who You Are, It Exposes Who You Are
00:10:04 - #8: Don't Major in the Minors
00:10:44 - #9: Sales = Business
00:11:10 - #10: The Body Keeps Receipts
00:11:44 - #11: Nobody's Coming to Save You
00:12:28 - #12: Busy = Procrastination
00:13:39 - #13: Focus Is a Superpower

How To Make $500K/Year As An Online Trainer(Starting From Scratch With AI) https://www.hightickettrainer.com/make-500k-with-ai?utm_source=YouTube&utm_medium=Organic&utm_campaign=HTMF
__________________________________

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
________________________________

APPLY TO WORK FOR BRANDON https://form.typeform.com/to/anT8xAAm
________________________________
Join The Victory Trades (The best place for options & futures traders of all levels)
https://king-keto.com/victory-trades
__________________________________

😎 FOLLOW BRANDON CARTER ON INSTAGRAM: https://www.instagram.com/kingketo/

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
_________________________________

Download my FREE eBook, “The 10 Commandments of Online Training”, to learn how to start making money as an online trainer today. 🏆💰 https://king-keto.com/ep251
_________________________________

Lose 10 Lbs in 48 Hours (No Gym)
Want to get shredded fast before a trip, event, or photo shoot? In this video I'm breaking down the exact 48-hour fast protocol I use every time I need to get super lean — fast. No gym required. No calorie counting. Just results.
Here's what I cover:

Why your body stores fat in the first place (and how to force it to burn it)
The science behind lipolysis and oxidation (fat burning is a 2-step process)
The "Keto Illegal Stack" — ketones + ephedra + caffeine to kill hunger and boost energy

Why you should NOT lift weights during the fast (and what to do instead)
The electrolyte protocol that keeps you feeling sharp the whole 48 hours
How to break the fast the right way so you don't undo your results

This works best if you're already relatively lean and want to take it up a notch before an event. I've personally dropped up to 10 lbs using this protocol.

00:00:00 - Introduction to the 48-Hour Fast
00:01:25 - The Biological Purpose of Fat Storage
00:04:20 - The 48-Hour Fasting Protocol and Schedule
00:06:45 - The Science of Fat Burning: Lipolysis vs. Oxidation
00:08:00 - What Happens to Your Body During a Fast
00:09:05 - What You Can Safely Consume While Fasting
00:10:20 - Supplement Cheat Codes: Ketone Esters
00:12:12 - The Keto Illegal Stack: Ephedra and Caffeine
00:15:37 - The Importance of Electrolytes
00:17:31 - Expected Results and Online Coaching Application

Want to get in the best shape of your life this summer? I'm taking on a few online coaching clients. Apply here 👇
https://customketoplan.com/apply

🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

How To Make $500K/Year As An Online Trainer(Starting From Scratch With AI) https://www.hightickettrainer.com/make-500k-with-ai?utm_source=YouTube&utm_medium=Organic&utm_campaign=HTMF
__________________________________

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
________________________________

APPLY TO WORK FOR BRANDON https://form.typeform.com/to/anT8xAAm
________________________________
Join The Victory Trades (The best place for options & futures traders of all levels)
https://king-keto.com/victory-trades
__________________________________

😎 FOLLOW BRANDON CARTER ON INSTAGRAM: https://www.instagram.com/kingketo/

00:00:00 - Introduction & The Power of AI in Fitness
00:12:35 - Why You Don't Need an Audience to Start
00:28:10 - The $500K/Year Roadmap for Online Trainers
00:45:18 - Leveraging AI for Content Creation and Scripting
01:02:40 - Scaling with High-Ticket Offerings
01:21:15 - Overcoming Mindset Blocks in Your 20s and 30s
01:40:50 - Client Acquisition Strategies That Actually Work
02:05:12 - Business Automation & Systems for Growth
02:20:00 - Final Cheat Codes for Long-Term Success

FREE DOWNLOAD: The 7 Day AI Action Plan
To Get Online Fitness Training Clients
https://www.hightickettrainer.com/ai-action-plan?utm_source=YouTube&utm_medium=Organic&utm_campaign=7DAO
_________________________________

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply

I've read 2 books a week since I was 19. I'm 43 now and a multimillionaire, so I went through the ones that actually moved the needle and ranked every single one. Legendary, solid, pretty good, average, and straight trash.

This is the no-fluff tier list of the best books to make money, build a business, sell harder, market smarter, and get your mind right. Sales, marketing, copywriting, mindset, investing, negotiation, and discipline. If a book is overrated, I say it. If it's slept on, I tell you to go get it.

Want to start or grow an online fitness business? I made my first million as an online trainer and taught 15,000+ people to do the same. My book The AI Action Plan for Online Trainers is the ONLY book in this video that's 100% free. Download it here: https://www.hightickettrainer.com/ai-action-plan?utm_source=YouTube&utm_medium=Organic&utm_campaign=7DAO

Timestamps for every book are below so you can jump to the ones you care about.

Best books to make money, business book tier list, sales books, marketing books, books that made me rich, entrepreneur reading list, self improvement books, books to read in 2026.

_________________________________

00:00 Intro
00:41 Rich Dad Poor Dad
02:18 Never Split the Difference
03:02 Buy Back Your Time
05:44 The 10X Rule
06:44 Influence
07:42 The AI Action Plan for Online Trainers
08:42 The Purple Cow
09:51 Relentless
11:31 Stress Less, Accomplish More
14:20 Awaken the Giant Within
16:03 The Golden Rule
16:45 The Total Money Makeover
17:28 The Millionaire Next Door
17:42 Courage
20:01 Persuasion
20:21 80/20 Sales and Marketing
20:41 The One Minute Sales Person
21:37 You Need More Money
21:56 High Performance Habits
22:01 The Boron Letters
22:13 The One Sentence Persuasion Course
24:22 $100M Offers
24:41 How to Win Friends & Influence People
25:23 The Intelligent Investor
26:29 Rich Dad's CASHFLOW Quadrant
26:38 The Ultimate Sales Letter
26:57 DotCom Secrets
27:18 Expert Secrets
27:36 The Status Game
28:14 The Expectation Effect
30:41 Trading in the Zone
31:06 Hustle Harder, Hustle Smarter
31:12 Way of the Wolf
31:28 The One Thing
31:50 The Laws of Human Nature
31:56 Yes! 50 Scientifically Proven Ways to Be Persuasive
32:03 Deep Work
32:27 Discipline Equals Freedom
32:38 Outwitting the Devil
32:56 The Compound Effect
33:02 The 48 Laws of Power
33:46 The Art of the Start
33:53 Winning
34:04 Poor Charlie's Almanack
34:09 The Psychology of Money
34:24 Pitch Anything
34:55 Money, and the Law of Attraction
35:10 Creative Mind and Success
36:04 Alchemy
36:44 Made in America
37:49 This Is Marketing
37:56 Start with Why
38:20 The 22 Immutable Laws of Marketing
38:31 Jab, Jab, Jab, Right Hook
39:41 The Psychology of Selling
39:48 Profit First
40:07 The E-Myth Revisited
40:29 Good to Great
40:39 The Richest Man in Babylon
40:43 I Will Teach You to Be Rich
40:54 Think and Grow Rich
41:20 MONEY Master the Game
41:26 Blue Ocean Strategy

🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
_________________________________

Download my FREE eBook, “The 10 Commandments of Online Training”, to learn how to start making money as an online trainer today. 🏆💰 https://king-keto.com/ep251
_________________________________

00:00:00 - Introduction to Full Body Workouts
00:00:53 - TRT vs Natural Training
00:01:27 - The Real History of Bodybuilding Splits
00:01:53 - Understanding Protein Synthesis
00:02:59 - The Science Behind Training Frequency
00:03:41 - Full Body vs Split Volume Breakdown
00:05:35 - Compound vs Isolation Movements
00:07:21 - How to Structure Your Full Body Routine
00:08:47 - The Best Tricep Exercises
00:10:16 - The Best Bicep Exercises
00:11:14 - How Many Sets and Days Per Week?
00:12:26 - The Only Splits I Recommend
00:13:22 - Online Coaching

If you're natural and still doing splits, you're leaving serious muscle on the table. I've been training for 27 years and doing exclusively full body workouts for the last 10. No leg day. No chest day. Full body, every time.

In this video I break down WHY full body workouts build more muscle for natural lifters, the science behind protein synthesis, why splits were literally designed for steroid users, and exactly how to structure your full body program to maximize gains.
Here's what you'll learn:

Why protein synthesis only lasts 48 hours (and what that means for your training)

How full body workouts give you nearly TWICE the sets per year vs. splits
The best compound movements for every muscle group
How to set up your full body routine whether you're a beginner or a 10-year vet
The only splits worth doing if you refuse to go full body


Try this for 90 days. You will grow.


🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

How To Make $500K/Year As An Online Trainer(Starting From Scratch With AI) https://www.hightickettrainer.com/make-500k-with-ai?utm_source=YouTube&utm_medium=Organic&utm_campaign=HTMF
__________________________________

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
________________________________

APPLY TO WORK FOR BRANDON https://form.typeform.com/to/anT8xAAm
________________________________
Join The Victory Trades (The best place for options & futures traders of all levels)
https://king-keto.com/victory-trades
__________________________________

😎 FOLLOW BRANDON CARTER ON INSTAGRAM: https://www.instagram.com/kingketo/

Download the FREE “The 7 Day AI Action Plan To Get Online Fitness Training Clients” https://www.hightickettrainer.com/ai-action-plan?utm_source=Instagram&utm_medium=Organic&utm_campaign=7DAO
__________________________________

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
________________________________

Join The Victory Trades (The best place for options & futures traders of all levels)
https://king-keto.com/victory-trades
__________________________________

😎 FOLLOW BRANDON CARTER ON INSTAGRAM:

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
_________________________________
Download the FREE “The 7 Day AI Action Plan To Get Online Fitness Training Clients” https://www.hightickettrainer.com/ai-action-plan?utm_source=Instagram&utm_medium=Organic&utm_campaign=7DAO
_________________________________

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
_________________________________
Want to build muscle and burn fat at the same time? In this video, I break down my exact 90-day strategy for body recomposition using micro cutting and micro bulking. Whether you’re skinny fat, fat skinny, trying to get ripped, or struggling to gain muscle while losing body fat, this is the no-BS guide you need.

You’ll learn:

✅ How to burn fat and build muscle simultaneously
✅ My exact calorie formula for cutting and bulking
✅ Why most fitness advice keeps people stuck
✅ The truth about protein intake for muscle growth
✅ How to stay lean year-round without getting fat
✅ The micro bulk + micro cut strategy I’ve used for decades

I’ll show you exactly how to structure your diet, calories, and macros so you can get lean, build muscle, and actually look athletic instead of just smaller.

Topics Covered:
• How to build muscle and lose fat at the same time
• Best diet for skinny fat transformation
• Body recomposition explained
• Micro cutting and micro bulking
• Fat loss without losing muscle
• How much protein to eat for muscle growth
• Calories for fat loss and muscle gain
• Keto vs carbs for body recomposition
• How to stay ripped year-round
• Best strategy for getting lean and muscular

00:00:00 - The Skinny Fat Dilemma & The 90-Day Plan
00:02:16 - Calories, Macronutrients, and the 1-Gram Protein Rule
00:04:36 - Why You Need to Start with a Micro-Cut First
00:06:58 - The Truth About Fat Cells (The Yale Study)
00:08:08 - How to Calculate Your Micro-Cut Calories
00:09:56 - How to Calculate Your Micro-Bulk Calories
00:11:00 - Accounting for Food Label Inaccuracies
00:12:14 - Why Maintenance Calories are a Waste of Time
00:13:00 - How to Oscillate Between Cuts and Bulks
00:14:30 - The Benefit of Staying Ripped Year-Round
00:16:19 - Optimal Duration for Micro-Cuts and Micro-Bulks

🏆 JOIN THE VICTORY UNIT DISCORD CHANNEL: https://discord.gg/victoryunit
🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo