More MUSCLE, MONEY, and SEX! [The Power Of Meditation]
Follow me on Instagram - http://instagram.com/kingketo Emily - https://www.instagram.com/emilystellafletcher/?hl=en Matt - https://www.instagram.com/mattgallant/?hl=en Ben - https://www.instagram.com/bpakfitness/?hl=en In this video, Big Brandon King Keto "Hiit Workout GOD" Carter gets together with Emily Fletcher, Ben Pakulski and Matt Gallant to tell you how meditation can help improve your sex life, make you more money and get you more gains.
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Brandon Carter reveals how to transform into a productivity machine in his latest video. He starts by explaining why his unique insights are valuable and then dives into effective stress management techniques. Understanding how to manage and optimize stress is crucial, and Brandon uses a stress graph to illustrate the ideal stress levels for peak performance.
He discusses a study linking stress and testosterone, explaining the optimal stress point that maximizes productivity without causing burnout. Brandon compares managing workload to playing a video game, where keeping your mental RAM clear is key to staying focused and efficient.
Throughout the video, Brandon covers practical strategies like how to handle multiple projects and conflicts, the art of delegation to relieve pressure, and using tools like Google Calendar to stay organized. He wraps up by demonstrating how to create a solid plan that keeps you on track every day. This video is packed with actionable advice for anyone looking to boost their productivity and handle their professional and personal life more efficiently.
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00:00 Introduction
00:24 Why you should listen to me
00:39 Managing stress
01:27 Stress graph
03:00 Overwhelming pressure
03:38 Stress and testosterone study
06:00 Where should your stress be?
07:10 Video game analogy
08:20 Mental RAM
10:18 Projects and Conflicts
19:00 Delegation
20:17 Google Calendar
24:13 How to make a plan -
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Book of The Week: “High Performance Habits” https://amzn.to/4dcpzHP
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0:00 Intro
1:53 Welcome to Victory talk
2:26 Nima as producer of Victory talk
3:34 First sponsor: Thot repellent
4:47 What thot repellent does
6:05 Superchats helping the Thot repellent growth
7:32 People who don’t need thot repellent: Join the the Discord
7:34 New course coming out in the discord channel
9:52 Second sponsor: Big money methods newsletter
11:00 Superchat
11:27 Book of the Week: High performance habits by Brendon Burhcard
12:35 What you’ll learn
12:53 About Brendon Burchard
13:24 State control: Controlling your own emotions
15:24 First way: Environment
17:12 How Brandon starts his day off: Configuring his emotions
18:17 The contagiousness of people's moods
19:20 Second way: Physiology
21:13 Why Brandon changes people's emotions
22:29 What Brandon making his workers jump on trampolines
23:46 Third way: Focus
24:54 How your thoughts can shape your focus
26:47 How Brandon filters what he focuses on
28:57 Identity: Changing your identity
32:11 Big purpose
32:43 Brandon try to reach a different height
36:03 How other Black people influenced Brandon
38:15 How having a big purpose restrains you
39:14 Read the book
39:32 Market Recap
39:59 Masterclass with Romulus
1:01:35 Sign up for the free training
1:01:47 Superchat
1:02:00 Refocusing your state
1:03:02 Should you Brand as a person or as a company
1:04:22 The difficulty with being a graphic designer
1:05:59 Habits of a winner
1:06:57 What you’ll learn
1:07:50 The four quadrants of life
1:09:54 Disputing myths on self help advice
1:12:29 Adam Galinsky thoughts
1:13:01 How you can truly succeed: Leading and lagging indicators
1:13:59 Understanding leading and lagging indicators
1:15:59 How to accomplish any goal
1:16:35 The money Quadrant
1:16:44 How Brandon tracks his sales team
1:19:15 Brandon’s social platforms
1:20:44 The health quadrant
1:22:34 The relationship quadrant
1:22:58 Understanding people's love languages
1:23:49 Brandon tracking his girlfriends mood
1:24:55 Brandon helping his sales employee
1:26:38 Sidenote
1:27:06 The family quadrant
1:28:32 Always track your leading indicators
1:29:21 The Hawthorne effect
1:31:10 How to master any skill
1:31:39 The skill acquisition matrix
1:34:00 Tracking your skill progress
1:35:19 How to manage your time to learn more skills
1:38:43 Superchats
1:38:56 Should you study computer science or finance
1:40:12 Outro -
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How To Stick To Your Diet While Traveling ✈️
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Sticking to your diet while traveling can seem daunting, but Brandon Carter is here to show you it's entirely possible with the right tools and strategies. In this video, Brandon explains why tracking your macros is crucial and how apps like MyFitnessPal can simplify the process. He even shares his tip of carrying a food scale, which always turns heads but proves effective. Brandon also discusses the benefits of using devices like the Oura ring to monitor calories burned and keeping a detailed spreadsheet to track food intake.
Throughout the video, Brandon shares what he eats on the road and addresses common pitfalls like the inaccuracy of calorie trackers, offering solutions like intermittent fasting and the keto diet as easier alternatives that don't always require detailed tracking. He explains why these diets work and provides real-life success stories from those who have thrived on a ketogenic diet.
For times when he can't use his scale, Brandon talks about how he handles food preparation inconsistencies and wraps up with a summary of key points to help you stay on track with your dietary goals, even when you're away from home. This video is packed with practical advice for anyone looking to maintain their eating habits no matter where they are.
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0:00 Intro
0:18 Why you should listen to Brandon
0:42 Where the idea for this video came from
1:39 Step 1: Track macros
2;13 Great features of my fitness pal
2:37 Craziest thing Brandon does: The food scale
3:32 How people react to Brandon tracking his food
4:03 Track your burnt calories
4:24 How Brandon tracks his calories: The Oura ring
4:44 Brandon tracking calories in spreadsheet
5:47 What Brandon eats when he travels
7:26 The inaccuracy of trackers: Solving the issue
8:20 How to make it easier and not track: Intermittent and Keto diet
9:03 Why Intermittent fasting works
9:34 Why Keto diet works
11:38 Case studies on the benefits of Ketogenic diets
15:13 What Brandon does if he doesn’t have his scale
16:30 Chefs and their inconsistencies in cooking
17:06 Summary
17:35 Outro -
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