💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
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_________________________________
Download the FREE “The 7 Day AI Action Plan To Get Online Fitness Training Clients” https://www.hightickettrainer.com/ai-action-plan?utm_source=Instagram&utm_medium=Organic&utm_campaign=7DAO
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💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
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_________________________________
Want to build muscle and burn fat at the same time? In this video, I break down my exact 90-day strategy for body recomposition using micro cutting and micro bulking. Whether you’re skinny fat, fat skinny, trying to get ripped, or struggling to gain muscle while losing body fat, this is the no-BS guide you need.

You’ll learn:

✅ How to burn fat and build muscle simultaneously
✅ My exact calorie formula for cutting and bulking
✅ Why most fitness advice keeps people stuck
✅ The truth about protein intake for muscle growth
✅ How to stay lean year-round without getting fat
✅ The micro bulk + micro cut strategy I’ve used for decades

I’ll show you exactly how to structure your diet, calories, and macros so you can get lean, build muscle, and actually look athletic instead of just smaller.

Topics Covered:
• How to build muscle and lose fat at the same time
• Best diet for skinny fat transformation
• Body recomposition explained
• Micro cutting and micro bulking
• Fat loss without losing muscle
• How much protein to eat for muscle growth
• Calories for fat loss and muscle gain
• Keto vs carbs for body recomposition
• How to stay ripped year-round
• Best strategy for getting lean and muscular

00:00:00 - The Skinny Fat Dilemma & The 90-Day Plan
00:02:16 - Calories, Macronutrients, and the 1-Gram Protein Rule
00:04:36 - Why You Need to Start with a Micro-Cut First
00:06:58 - The Truth About Fat Cells (The Yale Study)
00:08:08 - How to Calculate Your Micro-Cut Calories
00:09:56 - How to Calculate Your Micro-Bulk Calories
00:11:00 - Accounting for Food Label Inaccuracies
00:12:14 - Why Maintenance Calories are a Waste of Time
00:13:00 - How to Oscillate Between Cuts and Bulks
00:14:30 - The Benefit of Staying Ripped Year-Round
00:16:19 - Optimal Duration for Micro-Cuts and Micro-Bulks

🏆 JOIN THE VICTORY UNIT DISCORD CHANNEL: https://discord.gg/victoryunit
🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

Download the FREE “The 7 Day AI Action Plan To Get Online Fitness Training Clients” https://www.hightickettrainer.com/ai-action-plan?utm_source=Instagram&utm_medium=Organic&utm_campaign=7DAO
_________________________________
💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter https://customketoplan.com/apply
_________________________________
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

In this video, I distill 30 years of experience into the ultimate guide on how to attract women, whether you desire a girlfriend, an international player lifestyle, or a harem. We break down the "attraction matrix" into its core components, providing actionable dating advice. This is the only video you need to understand the psychology of attraction and elevate your dating tips.

Download the FREE “The 7 Day AI Action Plan To Get Online Fitness Training Clients”
https://www.hightickettrainer.com/ai-action-plan?utm_source=Instagram&utm_medium=Organic&utm_campaign=7DAO
__________________________________

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
________________________________

Join The Victory Trades (The best place for options & futures traders of all levels)
https://king-keto.com/victory-trades
__________________________________

😎 FOLLOW BRANDON CARTER ON INSTAGRAM: https://www.instagram.com/kingketo/

00:00:00 - Introduction & Podcast Intro
00:04:24 - Reacting to Tyreek Hill's Baby Mama Leaked Game Plan
00:18:49 - Victory Talk Sponsors & Personal Coaching Announcements
00:22:25 - How to Build Muscle and Burn Fat Simultaneously (Skinny Fat Solution)
00:27:18 - Calories, Macros, and the 1 Gram of Protein Rule
00:31:00 - The Strategy of Micro Cutting and Micro Bulking
00:40:02 - Why "Maintenance" is a Waste of Time
00:49:12 - Financial Market Update with Young Candlestick (Greg)
01:01:43 - Crypto & Bitcoin Market Analysis
01:06:21 - SpaceX IPO & Victory Trades Success Stories
01:12:54 - Super Chat Q&A: Financial Inquiries & Keto Advice
01:20:08 - The Three Levels of Entrepreneurship (Zero to Millions)
01:26:41 - Level 1: Zero to $100k (Brute Force & Organic Marketing)
01:36:54 - Level 2: $100k to $1 Million (Systems, Advertising & Hiring)
01:42:24 - Level 3: Multiple Millions (Team Leadership & The Architect Role)
01:54:09 - Wrap Up & Outro

🏆 Learn The 10 Easy-To-Follow Steps Anyone Can Use To Become An Online Trainer: https://www.hightickettrainer.com/10-yt1?el=live-ep-205&htrafficsource=youtube-organic&he=10-commandments
_________________________________
💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
_________________________________

Join The Victory Trades (The best place for options & futures traders of all levels)
https://king-keto.com/victory-trades
__________________________________
💰 Download the Free Victory Vision Planner Template for Notion:
https://king-keto.com/vision-plan
__________________________________
💰 Get Baller Mindset Course for FREE: https://www.ballermindset.com/free-optin?el=yt

🏆 JOIN THE VICTORY UNIT DISCORD CHANNEL: https://discord.gg/victoryunit

🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931

😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

Is extreme success actually worth the sacrifice? In this video, we break down "The Architecture of Obsession"—the brutal truth about what it really takes to outpace 99% of people in 6 to 12 months and reach the top 1% of earners. If your goal is financial freedom, making a million dollars a year, or building generational wealth, you need to understand the fundamental difference between regular success and extreme success.

We bust the myth of work-life balance for high achievers and look at the real-world math of the 1%. Learn why "regular success" ($100k–$200k/year) only requires a minimum viable output of 4 hours of pure craft a day, while "extreme success" ($1M+/year) demands an extremist multiplier of 80+ hours a week.

We also uncover a shocking reality check: the massive lifestyle differences between making $30,000 a month versus $80,000 a month. Once you hit the $30k/month sweet spot, the marginal utility of money flattens. You can live like a king—so do you actually need to push for a million a year?

Watch until the end to discover "The Better Version Principle" and why the goals you refuse to sacrifice for will ultimately become the sacrifice itself.

🕒 Timestamps
0:00 – Intro: Regular Success vs. Outstanding Success

0:35 – The Architecture of Obsession: How to Outpace 99% of People

1:14 – The Extremist Path: Why Work-Life Balance is a Myth

1:32 – Regular Success ($100k) vs. Extreme Success ($1M+)

3:10 – The Minimum Viable Output: 4 Hours of Pure Craft

4:10 – The Math of the 1%: Working Smart AND Hard

5:40 – The Density Paradox: Why the Top Has Less Competition

6:43 – The Societal Tax: Dealing with Burnout and Critics

8:07 – The Altar of Sacrifice: What You Lose to Win

9:44 – The "Better Version" Principle (Why Sacrifice Payouts Matter)

11:13 – Why I Skipped My Grandmother's Funeral to Hustle

12:12 – The Sweet Spot: $30k/Month vs. $80k/Month Reality Check

13:37 – Do You Really Need a Million Dollars a Year?

🔑 Key Topics Covered:
How to build a highly successful online fitness business or entrepreneurial empire.

The psychological toll of extreme discipline and high-performance habits.

Why successful people are often alienated and called "crazy" by society.

Overcoming the "Burnout Fallacy" by managing cortisol and stress over activity levels.

If you are ready to stop being average, double down on your craft, and build a legacy, smash that Subscribe button and turn on notifications for more deep dives into business strategy, mindset shift, and financial growth!

🏆 Learn The 10 Easy-To-Follow Steps Anyone Can Use To Become An Online Trainer: https://www.hightickettrainer.com/10-yt1?el=live-ep-205&htrafficsource=youtube-organic&he=10-commandments
_________________________________
💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
________________________________
Join The Victory Trades (The best place for options & futures traders of all levels)
https://king-keto.com/victory-trades
__________________________________

😎 FOLLOW BRANDON CARTER ON INSTAGRAM https://www.instagram.com/kingketo/


00:00:00 - Introduction & Episode 300 Milestones
00:02:35 - The AP Swatch Debacle & Resell Market Madness
00:06:15 - Channel Announcements & Online Coaching Resources
00:09:25 - The 48-Hour Fast Protocol for Rapid Summer Shredding
00:15:05 - The Biology of Fat Storage & Feast or Famine
00:19:20 - How to Schedule and Structure Your 48-Hour Fast
00:23:00 - Science of Fat Loss: Lipolysis vs Oxidation
00:27:30 - What You Can Consume During the Fast (H2O, Coffee, Diet Drinks)
00:29:30 - Fasting Cheat Codes: The "Keto Illegal Stack" Supplements
00:38:15 - The Importance of Electrolytes (Avoiding Lightheadedness)
00:43:00 - Live Super Chat Q&A: Can You Drink Diet Soda in Ketosis?
00:45:05 - Market Recap Introduction with Young Candlestick
00:47:05 - Tracking Politician Trades: How Trump Beats the Market
00:56:20 - Top Stock & Option Setups to Watch (Microsoft, Amazon, Google, Uranium)
01:03:30 - Bond Market Analysis & Interest Rate Risks
01:06:55 - Live Trading Wins & Prop Firm Strategies in Victory Trades
01:11:55 - Drake - Iceman Album Review: Track-by-Track Breakdown
01:29:10 - Final Thoughts & Closing Announcements

Download my FREE eBook, “The Viral Content Formula”, to learn how to start making money as an online trainer today. 🏆💰
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💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
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_________________________________

I tried to get the new Swatch x AP collaboration watch, reviewed Drake’s new Ice Man album, filmed content for my business, and broke down exactly how to create better content for social media.

In this vlog, I take you behind the scenes of my day as an entrepreneur, content creator, fitness business coach, and YouTuber. I’m showing you how I think about filming content, creating videos, growing a personal brand, and turning everyday life into content people actually want to watch.

We talk about:

✅ Trying to get the Swatch x Audemars Piguet collaboration watch
✅ My honest review of Drake’s Ice Man album
✅ Behind the scenes of filming content for my business
✅ How to make better Instagram Reels, YouTube videos, and social media content
✅ Content creation tips for entrepreneurs and online coaches
✅ How to turn your lifestyle into content
✅ Family time at a birthday party

If you’re a fitness coach, entrepreneur, online trainer, content creator, or someone trying to grow on Instagram, YouTube, or TikTok, this vlog will give you real behind-the-scenes insight into how to create content, build your brand, and document your life in a way that helps you grow your business.

00:00 - Introduction: A Day in the Life
00:29 - Keto Breakfast & Morning Routine
01:06 - Behind the Scenes: Batching Short-Form Content
02:12 - Content Creation Cheat Code: The Bulk Filming Strategy
02:39 - Rain Delay & The Swatch AP Hunt Strategy
04:11 - Meal Prep for Success (10 Lbs of Meat!)
05:14 - Back at the Pool: Why Filming Outside Wins
06:01 - Mastery of the Hook: Verbal, Visual, and Text
07:07 - How to Grow Your Online Fitness Business
07:44 - The AP Swatch Hunt: Chaos in Miami
10:05 - Heading to West Palm & First Impressions of Iceman
11:22 - Family Time: Niece's Birthday Party
11:55 - Discipline at the Party: No Cake for Me
12:39 - Final Review: Drake’s Iceman (The Bars vs. The Melodies)
14:23 - The Verdict: B- Minus & Final Thoughts 16:35 - Closing: Raw Vlog Style vs. Highly Edited

😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

🏆 Learn The 10 Easy-To-Follow Steps Anyone Can Use To Become An Online Trainer: https://www.hightickettrainer.com/10-yt1?el=live-ep-205&htrafficsource=youtube-organic&he=10-commandments
_________________________________
💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
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________________________________
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__________________________________

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In this episode, we're going to talk about Chud the Builder getting locked up, Drake's new Iceman album, the Swatch AP collab, and I'ma show you how to build muscle with full body workouts.

00:00:00 - Intro & Episode Overview
00:03:49 - Sponsors & Updates
00:07:28 - Chud the Builder's Antagonistic Streams
00:14:14 - Chud Gets Shot and Arrested
00:18:04 - Exposing Chud's Secret Double Life
00:28:21 - Market Recap with Young Candlestick
00:42:45 - Victory Trades & Super Chats
00:51:29 - Stocks & Futures vs. Forex Trading
00:53:48 - Options Trading & Best Platforms
00:57:26 - Gold Mining & Environmental Impact
01:01:07 - Swatch x Audemars Piguet (AP) "Royal Pop"
01:07:00 - Resellers & eBay Scalpers
01:12:45 - Best Book on Negotiation & Outro

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
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_________________________________
Summer is 40 days away. Time to stop being fat.
In this masterclass I break down 3 different fat loss protocols you can run starting today to get ripped and shredded without losing the muscle you worked so hard to build. I've been a personal trainer for 27 years and keto for 11 years straight, so this isn't theory.

This is what actually works.
You pick the level based on how fast you want results and how much pain you can handle.

Level 1 (Easy): Lazy keto. Eat meat and green leafy vegetables until you're full. No tracking. 10k to 20k steps a day. Full body lifting 3 to 4 times a week. Compound movements only. Most people lose weight fast on this without thinking.

Level 2 (Moderate): Track everything. Bodyweight times 10 for calories. 1 gram of protein per pound of bodyweight. Use a fitness tracker (I use the Oura ring) and aim to burn 3,000 to 4,000 calories a day. Same full body lifting protocol. More precise, more results.

Level 3 (Brutal): The Protein Sparing Modified Fast. Originally developed by doctors for obese patients who needed to drop weight fast before surgery. Lean body mass times 1.5 for your protein target. Carbs and fats as close to zero as possible. 20k to 40k steps a day. Only run this for 2 weeks max. This is the fastest way to get shredded. Period.

The Keto Illegal Stack (supplement protocol for all 3 levels):

200 to 300mg caffeine, 2 to 3 times a day
Ephedra (Bronkaid from the pharmacy), 2 to 3 times a day
Ketone esters, 2 to 3 times a day

Hunger gets crushed. Energy stays high. Fat burns faster.
What you'll learn in this video:

Why "slow and steady" diet advice is for people with no discipline
How keto works as nature's Ozempic without the muscle loss or melted face
Why one gram of protein per pound is non-negotiable (hint: FDA food labels)
The exact lifting protocol to keep every ounce of muscle while you cut

How to calibrate your fitness tracker so the math actually works
The supplement stack bodybuilders used before they banned the good stuff
Why you need way more electrolytes the second you start cutting carbs

If you're 30 to 40, sick of looking soft, and ready to actually do the work, this is your roadmap. Pick a level, commit, and report back in the comments with results.
_________________________________
Download my FREE eBook, “The 10 Commandments of Online Training”, to learn how to start making money as an online trainer today. 🏆💰 https://king-keto.com/ep251
_________________________________


🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

Download the FREE “The 7 Day AI Action Plan To Get Online Fitness Training Clients”
https://www.hightickettrainer.com/ai-action-plan?utm_source=Instagram&utm_medium=Organic&utm_campaign=7DAO
__________________________________
💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
________________________________
Join The Victory Trades (The best place for options & futures traders of all levels)
https://king-keto.com/victory-trades
__________________________________

😎 FOLLOW BRANDON CARTER ON INSTAGRAM https://www.instagram.com/kingketo/

FREE DOWNLOAD: “The 7 Day AI Action Plan To Get Online Fitness Training Clients” https://www.hightickettrainer.com/ai-action-plan?utm_source=YouTube&utm_medium=Organic&utm_campaign=7DAO
_________________________________

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
https://customketoplan.com/apply
_________________________________

Download my FREE eBook, “The 10 Commandments of Online Training”, to learn how to start making money as an online trainer today. 🏆💰 https://king-keto.com/ep251
_________________________________

Join The Victory Trades (The best place for options & futures traders of all levels)
https://king-keto.com/victory-trades
__________________________________
💰 Download the Free Victory Vision Planner Template for Notion:
https://king-keto.com/vision-plan
__________________________________
💰 Get Baller Mindset Course for FREE: https://www.ballermindset.com/free-optin?el=yt
🏆 JOIN THE VICTORY UNIT DISCORD CHANNEL: https://discord.gg/victoryunit
🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo