Official Web site of Rapper / Producer Brandon Carter

Happy Birthday 70'th Muhammad Ali

"I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali

The Greatest of all time turns 70 today!!!

"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. "
- Muhammad Ali

A lot of people credit Ali with inventing Rap!!! Ali always talked a lot of shit with rhymes ("Here I predict Sonny Liston's dismemberment, I'll hit him so hard, he'll forget where October/November went!"). Its said that young blacks all around america would write there own braggadocios type rhymes, and latter say them over "break-beats". The "break" is are the part of old songs, usaly the bridge or intro, were only the instraments played. DJs would would look the break over and over aging, and that was called a "breakbeat" (people would also dance to the "break-beats" and the were called "BREAK-Dancers". Thats how "Break-dancing" was born)

Espn did a documentary about Ali staring Rap, check it out below. (the people are resiting Ali's rymes in the video

Below is short documentary about the life of the great Muhammad Ali

Tags: 70'th, Ali, Birthday, Happy, Muhammad

Comment

You need to be a member of BRANDON CARTER to add comments!

Join BRANDON CARTER

Comment by Rotarrius on January 26, 2012 at 3:58am: Hey man,

Happy Birthday to the legend.

You said it was best to ask you a question on here - so imma just go ahead and paste the message if thats cool?

Hi Homie,

I purchased your programme at the start of January and i'm on my 3rd week - about to change the cycle.

So far im already seeing definition so i have no problems at all.

Just a few questions though. If you could answer them id be grateful, cheers.

1.Most trainers say to keep reps between 8-12 per set for size and 15+ per set for tone/definition. You go to failure each time and I have been following the advice. I am aiming for size though - should I still be going to failure?

2. Im already lean and you are VERY lean but you still take Tea Rexx - should I bulk up 1st and THEN take it?

3. If I miss a meal for whatever reason should I take two meals in its place?

4.I have been using Optimum Nutrition Gold Standard Whey Double Chocolate as my protein shake AND meal replacement. is this ok?

The properties look like this:

Per 30g scoop:
Calories: 120
Calories From Fat: 10
Total Fat: 1g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 90mg
Total Carbohydrate: 4g
Sugars: 1g
Protein: 24g

Essential Amino Acids (EAAs)
Tryptophan: 405
Valine: 1422
Threonine: 1654
Isoleucine: 1573
Leucine: 2531
Lysine: 2233
Phenylalanine: 748
Methionine: 492

Conditionally Essential Amino Acids (CAAs)
Cystine: 494
Tyrosine: 703
Histidine:423
Proline: 1509
Precursors 4082

Nonessential Amino Acids (NAAs)
Aspartic Acid: 2508
Serine: 1126
Glycine: 412
Alanine:1180

Thanks man,

Blessings