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Mar 20

Will Lifting Weights Stunt Growth? (Plus MY Before and After)

By Brandon Carter | Before and After , Motivation , Weight Lifting

[twitter-follow screen_name=’BCarterMusic’ show_count=’yes’] Everyday I get the question “Will lifting weights stunt my growth?” and the answer is NO! I am going to quickly show you the DATA  and tell you my own story about about how I started lifting at age 15. First off here is what the ” AMERICAN ACADEMY OF PEDIATRICS” has to say about […]

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Mar 14

(New Video!) This Move Will Help You Get a Six Pack Fast as Hell

By Brandon Carter | ABS , Cardio , DIET , Fat loss

[twitter-follow screen_name=’BCarterMusic’ show_count=’yes’] First of all, I’d like to acknowledge that this is my 100th post on this site!!! This site got over 1,500,000 hits over the last year!!! I have truly enjoyed posting fitness info for you all, getting your feedback, reading your comments and (trying to) respond to them all! I would like to thank you […]

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Mar 06

(NEW VIDEO) Want To Get Ripped Faster? Then Train Legs More

By Brandon Carter | Fat loss , Legs , Uncategorized

[twitter-follow screen_name=’BCarterMusic’ show_count=’yes’] [youtube=] Many people give their legs a weak workout at best or skip over them completely in favor of training their arms or chest more. This is a costly mistake to make. Not only does training legs help pack on lean mass it also helps keep of fat. When you do a […]

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