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Aug 24

Them Abs Tho ! 4 Min Workout

By Brandon Carter | Uncategorized

Its Monday and we up for another week of the 4 Min Ab Workout ! Workout Description: Leg Circles (20 seconds) Rest (10 seconds) Rising Toe Touch (20 seconds) Rest (10 seconds) Leg Circles (20 seconds) Rest (10 seconds) Side Plank Twist (20 seconds) Rest (10 seconds) Leg Circles (20 seconds) Rest (10 seconds) Rising Toe Touch (20 seconds) Rest (10 […]

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Aug 23

Upper Body Gym Workout !

By Brandon Carter | Uncategorized

This is a quick Upper Body workout that me and Brian worked on together ! Watch the video and we will give good general tips on the intensity and form !   Workout Description: Incline Bench Press (4 sets 5-8 reps) Back Rows (4 sets 5-8 reps) Dips (4 sets 5-8 reps) Military Shoulder Press […]

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Aug 22

Winners Never Quit ! 4 Min Ab Workout

By Brandon Carter | Uncategorized

Winners Never Quit! Persistency through all tough obstacles, roadblocks, and tragedies in life are consistently found in all of Earth’s most highly successful people. Workout Description: Jump Squat (20 seconds) Rest (10 seconds) Side Plank Twist (20 seconds) Rest (10 seconds) Jumping Jacks (20 seconds) Rest (10 seconds) Spiderman Planks (20 seconds) Rest (10 seconds) Jump Squat (20 seconds) […]

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Aug 21

“Abs on Fire” Quick 4 Minute Workout

By Brandon Carter | Uncategorized

Get ready for your morning burn with Brandon Carter and Tanisha with a quick 4 minute Ab Workout ! Workout Description: Butterflies (20 seconds) Rest (10 seconds) Superman Planks (20 seconds) Rest (10 seconds) Roman Twist (20 seconds) Rest (10 seconds) Mountain Climbers (20 seconds) Rest (10 seconds) Butterflies (20 seconds) Rest (10 seconds) Superman Planks […]

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Aug 20

Beach Abs Workout

By Brandon Carter | Uncategorized

Get your abs looking ripped for the beach with a new quick 4 minute abdominal workout ! Workout Description: Iron Butterflies (20 seconds) Rest (10 seconds) Spiderman Planks (20 seconds) Rest (10 seconds) Roman Twist (20 seconds) Rest (10 seconds) Ass Taps (20 seconds) Rest (10 seconds) Iron Butterflies (20 seconds) Rest (10 seconds) Spiderman […]

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