Category Archives for "Weight Lifting"

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Brandon carter highlife workout plan
Feb 04
21

“NEW VIDEO” What’s The Best Time Of Day To Work Out? (Part 2)

By Brandon Carter | Cardio , DIET , Fat loss , home workout , Motivation , NURITION , Supplements , Weight Lifting

There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way […]

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Brandon Carter High Life Workout Plans download
Mar 31
28

What’s The Best Time Of Day To Work Out?

By Brandon Carter | Cardio , DIET , Fat loss , home workout , Motivation , NURITION , Supplements , Weight Lifting

[twitter-follow screen_name=’BCarterMusic’ show_count=’yes’] There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out […]

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High Life Workout Plan Brandon Carter
Mar 20

Will Lifting Weights Stunt Growth? (Plus MY Before and After)

By Brandon Carter | Before and After , Motivation , Weight Lifting

[twitter-follow screen_name=’BCarterMusic’ show_count=’yes’] Everyday I get the question “Will lifting weights stunt my growth?” and the answer is NO! I am going to quickly show you the DATA  and tell you my own story about about how I started lifting at age 15. First off here is what the ” AMERICAN ACADEMY OF PEDIATRICS” has to say about […]

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Feb 16
23

Advanced Workout Techniques”TRI-SETS” (New Video)

By Brandon Carter | ABS , back , Bicep , Cardio , home workout , Motivation , shoulders , Tricep , Weight Lifting

A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , […]

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Brandon_Carter
Jul 05

Add JUMP SQUATS to your HOME LEG WORKOUT Gain Muscle & burn fat Fast

By Brandon Carter | Fat loss , home workout , Legs , Weight Lifting

Add JUMP SQUATS to your HOME LEG WORKOUT Gain Muscle & burn fat Fast [youtube=http://www.youtube.com/watch?v=jiO9CPSNy3Y] Jump Squats are a great way to build strength, speed, and power in your legs. The act of Jumping will also help you burn fat! If you play any sport, jump squats will help you jump higher and run faster! Many people […]

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Mar 04
23

Kettlebell Workout – How to gain muscle and lose fat at home FAST

By Brandon Carter | Cardio , Circuit Training , Fat loss , home workout , Legs , shoulders , Weight Lifting

[youtube=http://www.youtube.com/watch?v=P_HNtc1-5T4] There is no better way to burn fat and build muscle at the same time than  kettlebell swings, snatches, and clean and jerks. These ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are […]

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Feb 14

Me and A Hot White Chick (New Workout Videos)

By Brandon Carter | back , equipment , Uncategorized , Weight Lifting , Women Fitness

[youtube=http://www.youtube.com/watch?v=sZqRPnIyIDk] I don’t normally post other people’s workout videos on this site, but the chick in the videos below is kind of cute (I like skinny girls), plus she is using my FAVORITE piece of home workout equipment, “The Human Trainer”! . You can also check out this crazy home back workout in my video […]

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