Category Archives for "Uncategorized"

Get My Simple Six Pack Solution

Inside this FREE 39-page report, I reveal how to build a 6-pack without all the confusing dieting gimmicks from those "fitness gurus"...

  • The simple, flexible nutrition guide to drop body fat without starving yourself

  • The quick fat-torching workouts you can do anywhere (even at home)

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Mar 06

(NEW VIDEO) Want To Get Ripped Faster? Then Train Legs More

By Brandon Carter | Fat loss , Legs , Uncategorized

[twitter-follow screen_name=’BCarterMusic’ show_count=’yes’] [youtube=http://www.youtube.com/watch?v=jyNFtW-mNC8] Many people give their legs a weak workout at best or skip over them completely in favor of training their arms or chest more. This is a costly mistake to make. Not only does training legs help pack on lean mass it also helps keep of fat. When you do a […]

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Jan 26
21

How to build more muscle in less time: Multi Joint Exsercizes

By Brandon Carter | home workout , Motivation , Uncategorized

Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the […]

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May 09
21

More Muscle In Less Time: Multi-Joint Exercises

By Brandon Carter | Uncategorized

Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the […]

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