Category Archives for "Uncategorized"

Get My Simple Six Pack Solution

Inside this FREE 39-page report, I reveal how to build a 6-pack without all the confusing dieting gimmicks from those "fitness gurus"...


  • The simple, flexible nutrition guide to drop body fat without starving yourself

  • Practical real world advice to ensure that you not only get a six pack, but it becomes easy and natural for you to maintain it.

  • I'm even including SIX free workouts to get you started

Sep 03

Abs On Chainwax!

By Brandon Carter | Uncategorized

Time to get the abs on Chainwax !!   Workout Description: Bicycles (20 seconds) Rest (10 seconds) Ass Taps (20 seconds) Rest (10 seconds) Roman Twist (20 seconds) Rest (10 seconds) Spiderman Planks (20 seconds) Rest (10 seconds) Bicycles (20 seconds) Rest (10 seconds) Ass Taps (20 seconds) Rest (10 seconds) Roman Twist (20 seconds) Rest (10 seconds) Spiderman […]

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Aug 28

How To Get Your Dream Job !

By Brandon Carter | Uncategorized

I always hear people complaining that they can’t find a good job or that they can’t find their dream job. I just hired a new intern and I’ll tell you the story of how he started working with us. First he contacted me through email asking for an internship. I didn’t respond at first, but […]

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Aug 28

“Bounce To The Ounce” 4 Min HIIT Cardio Workout

By Brandon Carter | Uncategorized

Another 4 minute workout today. Let’s go ! Workout Description: Jump Lunges (20 seconds) Rest (10 seconds) Superman Pushups (20 seconds) Rest (10 seconds) Jumping Jacks (20 seconds) Rest (10 seconds) Spiderman Plank (20 seconds) Rest (10 seconds) Jump Lunges (20 seconds) Rest (10 seconds) Superman Pushups (20 seconds) Rest (10 seconds) Jumping Jacks (20 seconds) Rest (10 seconds) Spiderman Plank […]

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Aug 27

Killer 4 Minute Cardio Workout !

By Brandon Carter | Uncategorized

We’re back in Central Park today for a intense cardio session ! Workout Description: High Knees (20 seconds) Rest (10 seconds) Burpees (20 seconds) Rest (10 seconds) Jump Lunges (20 seconds) Rest (10 seconds) Burpees/One Leg Burpees (20 seconds) Rest (10 seconds) High Knees (20 seconds) Rest (10 seconds) Burpees (20 seconds) Rest (10 seconds) Jump Lunges (20 seconds) Rest […]

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Aug 26

Superhero HITT Workout

By Brandon Carter | Uncategorized

Today we have the Superhero Workout ! Superhero Interval Training or better known as SHIT . Workout Description: X-Mans (20 seconds) Rest (10 seconds) Superman Push ups (20 seconds) Rest (10 seconds) X-Man Jacks (20 seconds) Rest (10 seconds) Spider-man Planks (20 seconds) Rest (10 seconds) X-Mans (20 seconds) Rest (10 seconds) Superman Pushups (20 seconds) Rest […]

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