Category Archives for "home workout"

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Brandon carter highlife workout plan
Feb 04
21

“NEW VIDEO” What’s The Best Time Of Day To Work Out? (Part 2)

By Brandon Carter | Cardio , DIET , Fat loss , home workout , Motivation , NURITION , Supplements , Weight Lifting

There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way […]

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Brandon Carter High Life Workout Plans download
Mar 31
28

What’s The Best Time Of Day To Work Out?

By Brandon Carter | Cardio , DIET , Fat loss , home workout , Motivation , NURITION , Supplements , Weight Lifting

[twitter-follow screen_name=’BCarterMusic’ show_count=’yes’] There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out […]

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Feb 16
23

Advanced Workout Techniques”TRI-SETS” (New Video)

By Brandon Carter | ABS , back , Bicep , Cardio , home workout , Motivation , shoulders , Tricep , Weight Lifting

A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , […]

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Jan 26
21

How to build more muscle in less time: Multi Joint Exsercizes

By Brandon Carter | home workout , Motivation , Uncategorized

Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the […]

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