All posts in "Fat loss"

10 Myths About Fasting You Need To Ignore

By Brandon Carter / last week

There are still a lot of half-truths about fasting that just have no basis in reality, here are 10 myths about intermittent fasting you need to ignore. Intermittent fasting isn’t a new fad by any stretch of the means. People all over the world have been fasting – both voluntarily and involuntarily – since the […]


11 Crazy Powerful Effects of Intermittent Fasting

By Brandon Carter / last week

Intermittent fasting is being recognized more and more for its fat-burning, health promoting properties. Here are some of the powerful effects of fasting Food is essential for sustaining life and providing our bodies with valuable vitamins and minerals. This doesn’t mean, however, that we need a constant supply of it every three or so hours.The […]


All About the Ginseng Root and Its Potent Properties

By Brandon Carter / last week

The Ginseng root is an amazing root that has a plethora of benefits for losing weight and overall health. This article will teach you all about the Ginseng root and why you should supplement with it When you think about ginseng, the image of an oddly shaped root often comes to mind. Even lots of […]


9 Common Misconceptions About HIIT Cardio That Need to STOP!

By Brandon Carter / a couple of weeks ago

There is a lot of uncertainty about the effectiveness of HIIT Cardio that simply isn’t true. Here are some of the most common misconceptions about HIIT cardio. HIIT is hands down simply one of the best forms of cardio you can do if your aim is to blowtorch the fat off your body while holding […]


Will 2016 Be the Year You Achieve Your Dream Body

By Brandon Carter / a couple of weeks ago

Transforming your body takes hard work and commitment… Will 2016 be your year? According to Statistic Brain, slimming down was the number one New Year’s resolution for 2015. The same site also revealed that only 8% of people successfully fulfill their resolutions.When it comes to weight loss, the reason the success rate is so dismal […]


9 PROVEN Reasons HIIT is Superior To Traditional Cardio

By Brandon Carter / a couple of weeks ago

Cardio is often a hotly discussed topic in the fitness niche. Here are the proven reasons why HIIT is superior to traditional cardio. People fall into different categories when it comes to opinion over which style of cardio is best. If you’re currently one of those people who slave away on the treadmill for 30 […]


Everything You Need to Know About HIIT Cardio

By Brandon Carter / a couple of weeks ago

Have you ever wondered what this whole High Intensity Interval Training cardio was about? Here is everything you need to know about HIIT cardio. It’s crazy how so few people are unaware of HIIT despite its proven superiority over traditional cardio. If your mind is dead set on losing as much body fat as possible, […]


Turbocharge Your Metabolism With Sprinting HIIT

By Brandon Carter / last month

Forget about long drawn-out jogging. It’s boring and less effective than HIIT. Here is how you can turbocharge your metabolism by using Sprinting HIIT.For those who have been keeping up with my posts, it should be clear by now that I have no love for jogging or other light-paced cardio.It’s simply ineffective.Sure, you’ll burn fat, […]

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