About the author

Brandon Carter

Best selling author, celebrity coach and creator of the Get Ripped Fast Program .


Raspberry Ketones: Nature’s Fountain of Youth

By Brandon Carter / yesterday

Supplements are a controversial topic in the health and fitness niche. Some people swear by them while others believe they are nothing more than snake oil pushed by a multi-million dollar industry. Here’s my take: supplements can be useful IF the ingredients have been clinically studied under independent research. Raspberry ketones are among the handful […]


Boost Your Health With the Antioxidant Quercetin

By Brandon Carter / a day ago

Working out and eating right isn’t just about building muscle and shredding fat. It’s also about staying healthy physically, mentally, and emotionally. This is why a diet should contain rich concentrations of whole fruits and vegetables, which contain loads of antioxidants. Quercetin is one such antioxidant, and science has shown that this is a flavonoid […]


Maximize Body Thermogenesis for Accelerated Fat loss

By Brandon Carter / a day ago

Most of you know by now that I’m a straight shooter when it comes to fat loss. There are no shortcuts; you have to go through the weekly regimen of dieting, cardio, and strength training. Nevertheless, there are ways of speeding up the process. Before I go into further detail, it helps to understand the […]


How Long Should You Rest Between Sets?

By Brandon Carter / a couple of days ago

One of the questions I get a lot is how long I rest between sets? I don’t really believe there is an optimum rest time; it’s about training to ABSOLUTE failure. As long you do that each and every set, then the rest period is more a secondary factor. Personally, I like to keep my […]


Try This Intense 10 Minute Abs Challenge for a Chiseled Six-Pack

By Brandon Carter / a couple of days ago

I don’t know about you, but I love physically challenging myself every now and then. One way I do this is by coming up with new workout modalities. For my abs, I like devising unconventional training regimens. One such routine is the 10 minute abs challenge. Try It Watch the video to see how the […]


Understanding Vasodilation and Its Role in Fat Loss

By Brandon Carter / a few days ago

If you’ve ever picked up a bodybuilding magazine or supplement catalog, then I’m sure you’ve seen a few vasodilation supplements promoting insane muscle pumps during exercise. Achieving an awesome pump does indeed make you feel like you accomplished a kickass workout. However, there is so much more to vasodilation than just getting a pump.Vasodilation ExplainedVasodilation […]


Ab Workout Equipment for a Killer Midsection

By Brandon Carter / a few days ago

As most of you already know, I am no fan of ab exercises performed at an extremely high rep range. I believe it’s a waste of time doing sit-ups for 1,000 reps when you can effectively strengthen your abs doing a more advanced exercise for about 10 reps or so. The good news is you […]


Shred Body Fat with Tabata HIIT Cardio

By Brandon Carter / 6 days ago

As you all know by now, I’m a huge fan of high intensity interval training, meaning I believe in training with maximum output in the shortest amount of time possible. This is beneficial because it keeps the workout duration short, which means I can quickly knock it out of the way and get on with […]


Supplement with Creatine Monohydrate for Lean Muscle Gains

By Brandon Carter / 7 days ago

If you dabbled with performance supplements, then you are likely no stranger to creatine monohydrate and its many incarnations. Even if you have never taken creatine before, you have likely read some literature about it. While I believe people should naturally be skeptical when it comes to supplements, creatine is one product that I do […]

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