About the author

Brandon Carter

Best selling author and celebrity coach; helping people become the best version of themselves in only 12 weeks through his Transformation Challenge .

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Destroy Stubborn Fat With These 6 Proven Fasted Training Facts

By Brandon Carter / last week

Fasted Training has an abundance of fat burning and muscle building benefits backed by science. If you want to destroy your stubborn fat for good, read this article… On the surface, fasted training appears to go against conventional wisdom. When you exert energy when the body has none to spare, it’s going to catabolize muscle. […]

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10 Myths About Fasting You Need To Ignore

By Brandon Carter / a couple of weeks ago

There are still a lot of half-truths about fasting that just have no basis in reality, here are 10 myths about intermittent fasting you need to ignore. Intermittent fasting isn’t a new fad by any stretch of the means. People all over the world have been fasting – both voluntarily and involuntarily – since the […]

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NEW PODCAST: Sleeping 6 Hours is Healthier Than 8 Hours? (Episode #37)

By Brandon Carter / a couple of weeks ago

Click to access my new podcast episode on iTunes! In today’s episode of The Brandon Carter Experience, I discuss the optimal amount of sleep to function at your best. This is a must-listen if you’re interested in performing at your peak.  Join The Bro Labs Transformation Challenge & Create The Change You Want For Your Life BECOME THE […]

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Moringa Oleifera: An Obscure Plant With a Powerful Nutritional Punch

By Brandon Carter / a couple of weeks ago

Moringa Oleifera has been used by natives of the Himalayas for years for of its poweful health benefits. This article is all about why you should use it.  Scientists don’t really agree on the number of plant species that exist in the world, though some estimates say around 400,000. Most of these have barely been […]

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11 Crazy Powerful Effects of Intermittent Fasting

By Brandon Carter / a couple of weeks ago

Intermittent fasting is being recognized more and more for its fat-burning, health promoting properties. Here are some of the powerful effects of fasting Food is essential for sustaining life and providing our bodies with valuable vitamins and minerals. This doesn’t mean, however, that we need a constant supply of it every three or so hours.The […]

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NEW PODCAST: The Real “Secret” To Success In Life (Episode #36)

By Brandon Carter / a couple of weeks ago

Click to access my new podcast episode on iTunes! I discuss how success is always the result of hard work and effort is today’s episode of The Brandon Carter Experience. I talk about how the most successful people in the world work on their craft daily to reach the level of mastery. Join The Bro Labs Transformation Challenge […]

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All About the Ginseng Root and Its Potent Properties

By Brandon Carter / a couple of weeks ago

The Ginseng root is an amazing root that has a plethora of benefits for losing weight and overall health. This article will teach you all about the Ginseng root and why you should supplement with it When you think about ginseng, the image of an oddly shaped root often comes to mind. Even lots of […]

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Everything You Need to Know About Intermittent Fasting

By Brandon Carter / a couple of weeks ago

Intermittent Fasting is a recently popularized way of dieting down and burning fat. Here is everything you need to know about intermittent fasting.  There seems to be new diet fads left and right, many of which contradict one another. Intermittent fasting is definitely NOT one of those diets.Yes It certainly challenges the conventional wisdom of […]

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9 Common Misconceptions About HIIT Cardio That Need to STOP!

By Brandon Carter / 3 weeks ago

There is a lot of uncertainty about the effectiveness of HIIT Cardio that simply isn’t true. Here are some of the most common misconceptions about HIIT cardio. HIIT is hands down simply one of the best forms of cardio you can do if your aim is to blowtorch the fat off your body while holding […]

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NEW PODCAST: How To Live An Easy Life (Episode #35)

By Brandon Carter / 3 weeks ago

Click to access my new podcast episode on iTunes! In today’s episode of The Brandon Carter Experience, I talk about competition and how hard work and effort will bring you immense rewards and a better, more successful life. Join The Bro Labs Transformation Challenge & Create The Change You Want For Your Life BECOME THE BEST VERSION OF YOU IN JUST […]

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