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Brandon Carter


How To Burn More Fat With This HIIT Workout Plan

By Brandon Carter / a couple of weeks ago

I hope the idea of an HIIT Workout Plan doesn’t scare you. What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article […]


Top 10 Ten Books for Health, Wealth, and Success

By Brandon Carter / a couple of weeks ago

For a long time, people have been asking me to put together a list of my top 10 favorite books. I read it least two books per week and I had been doing that for a number of years. Out of the hundreds of books I have read, here is the list (in descending order) of […]


Top 10 Muscle Building Foods

By Brandon Carter / 3 weeks ago

When it comes to building muscle and gaining strength, your main goal should not just be to get bigger – it should be to get stronger as well. Yes you may put on some fat with it, but you can take that fat off with a mix of cardio and HIIT training. Now, the only real […]


How to Build Your Triceps

By Brandon Carter / 3 weeks ago

When people try to build size and definition in their arms, one of the biggest mistakes they make is to put most of the focus only on the bicep. That’s why today we’re going to focus on how to build your triceps into mighty machines. Triceps make up the majority muscle mass of the upper […]


Best Six Pack Exercises Known to Common Man

By Brandon Carter / 3 weeks ago

I’m a pretty humble guy, but when it comes to my six pack, I don’t know. I’m so proud of what these exercises have produced I want to show everybody. The thing is I’m not Superman. I eat a good diet and get my exercise in each day, but more than anything it’s this – […]


Best Exercises to Give You Abs

By Brandon Carter / 3 weeks ago

The following is a video demonstration of the best exercises to give you abs that you can do at home! Here are my TOP 5 tips to help you get a six pack FAST!!! 1. DO NOT TRAIN ABS EVERYDAY!!! I ALWAYS hear people saying that its ok to train abs everyday, that is pharmaceutical grade bullshit! Abs […]


Can Body Fat Turn Into Muscle? Will Muscle Turn To fat?

By Brandon Carter / 4 weeks ago

Everyday people ask me “Can I turn my body fat into muscle?” or “If I stop working out, will muscle turn to fat? The simple answer to both questions is NO!! Here are two of the most common fitness myths that refuses to go away. Here is the thing, Fat cells and Muscle cells are NOT […]

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