Aug 27

Killer 4 Minute Cardio Workout !

By Brandon Carter | Uncategorized

We’re back in Central Park today for a intense cardio session ! Workout Description: High Knees (20 seconds) Rest (10 seconds) Burpees (20 seconds) Rest (10 seconds) Jump Lunges (20 seconds) Rest (10 seconds) Burpees/One Leg Burpees (20 seconds) Rest (10 seconds) High Knees (20 seconds) Rest (10 seconds) Burpees (20 seconds) Rest (10 seconds) Jump Lunges (20 seconds) Rest […]

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Aug 26

Superhero HITT Workout

By Brandon Carter | Uncategorized

Today we have the Superhero Workout ! Superhero Interval Training or better known as SHIT . Workout Description: X-Mans (20 seconds) Rest (10 seconds) Superman Push ups (20 seconds) Rest (10 seconds) X-Man Jacks (20 seconds) Rest (10 seconds) Spider-man Planks (20 seconds) Rest (10 seconds) X-Mans (20 seconds) Rest (10 seconds) Superman Pushups (20 seconds) Rest […]

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Aug 25

4 Minute Abdominal Workout !

By Brandon Carter | Uncategorized

4 Minute Quick Abdominal Workout designed to cut up your abs and make them look like the abs that you always wanted ! Workout Description: Alternating Toe Touch (20 seconds) Rest (10 seconds) Iron Butteflies (20 seconds) Rest (10 seconds) Mountain Climbers (20 seconds) Rest (10 seconds) V-Ups (20 seconds) Rest (10 seconds) Alternating Toe Touch (20 seconds) Rest (10 […]

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Aug 24

Them Abs Tho ! 4 Min Workout

By Brandon Carter | Uncategorized

Its Monday and we up for another week of the 4 Min Ab Workout ! Workout Description: Leg Circles (20 seconds) Rest (10 seconds) Rising Toe Touch (20 seconds) Rest (10 seconds) Leg Circles (20 seconds) Rest (10 seconds) Side Plank Twist (20 seconds) Rest (10 seconds) Leg Circles (20 seconds) Rest (10 seconds) Rising Toe Touch (20 seconds) Rest (10 […]

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Aug 23

Upper Body Gym Workout !

By Brandon Carter | Uncategorized

This is a quick Upper Body workout that me and Brian worked on together ! Watch the video and we will give good general tips on the intensity and form !   Workout Description: Incline Bench Press (4 sets 5-8 reps) Back Rows (4 sets 5-8 reps) Dips (4 sets 5-8 reps) Military Shoulder Press […]

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