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Aug 28

How To Get Your Dream Job !

By Brandon Carter | Uncategorized

I always hear people complaining that they can’t find a good job or that they can’t find their dream job. I just hired a new intern and I’ll tell you the story of how he started working with us. First he contacted me through email asking for an internship. I didn’t respond at first, but […]

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Aug 28

“Bounce To The Ounce” 4 Min HIIT Cardio Workout

By Brandon Carter | Uncategorized

Another 4 minute workout today. Let’s go ! Workout Description: Jump Lunges (20 seconds) Rest (10 seconds) Superman Pushups (20 seconds) Rest (10 seconds) Jumping Jacks (20 seconds) Rest (10 seconds) Spiderman Plank (20 seconds) Rest (10 seconds) Jump Lunges (20 seconds) Rest (10 seconds) Superman Pushups (20 seconds) Rest (10 seconds) Jumping Jacks (20 seconds) Rest (10 seconds) Spiderman Plank […]

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Aug 27

Killer 4 Minute Cardio Workout !

By Brandon Carter | Uncategorized

We’re back in Central Park today for a intense cardio session ! Workout Description: High Knees (20 seconds) Rest (10 seconds) Burpees (20 seconds) Rest (10 seconds) Jump Lunges (20 seconds) Rest (10 seconds) Burpees/One Leg Burpees (20 seconds) Rest (10 seconds) High Knees (20 seconds) Rest (10 seconds) Burpees (20 seconds) Rest (10 seconds) Jump Lunges (20 seconds) Rest […]

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Aug 26

Superhero HITT Workout

By Brandon Carter | Uncategorized

Today we have the Superhero Workout ! Superhero Interval Training or better known as SHIT . Workout Description: X-Mans (20 seconds) Rest (10 seconds) Superman Push ups (20 seconds) Rest (10 seconds) X-Man Jacks (20 seconds) Rest (10 seconds) Spider-man Planks (20 seconds) Rest (10 seconds) X-Mans (20 seconds) Rest (10 seconds) Superman Pushups (20 seconds) Rest […]

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Aug 25

4 Minute Abdominal Workout !

By Brandon Carter | Uncategorized

4 Minute Quick Abdominal Workout designed to cut up your abs and make them look like the abs that you always wanted ! Workout Description: Alternating Toe Touch (20 seconds) Rest (10 seconds) Iron Butteflies (20 seconds) Rest (10 seconds) Mountain Climbers (20 seconds) Rest (10 seconds) V-Ups (20 seconds) Rest (10 seconds) Alternating Toe Touch (20 seconds) Rest (10 […]

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